Ayurveda is the Best Way of Detoxification
Ayurveda believes that you can lead a healthy life by detoxifying your body from time to time. The toxins accumulation inside your body can cause many common and severe diseases. Therefore, body cleansing is highly necessary to remove toxins from the body to maintain good health. Moreover, detoxification doesn’t mean only removing toxins from the body but also resting, cleansing, nourishing the body inside-out, and feeding it with healthy nutrients.
Ayurveda is the Best Way of Detoxification?
Ayurveda is the ancient science of life and one of the oldest forms of health care globally. The holistic approaches of Ayurveda emphasize health through maintaining the harmony of body, mind, spirit, or consciousness.
Ayurveda has divided your body into five elements called Panch Mahabhutas, which are Vayu (Air), Prithvi (Earth), Teja (Fire), Akash (Space), and Jal (Water). And with the various combinations of Panch Mahabhootas, the three Doshas (Vata, Kapha, and Pitta) are formed, responsible for the various bodily functions.
Therefore, maintaining a balance between the three Doshas by understanding the five elements (Panch Mahabhutas) is crucial to ensure good health. Thus, detoxifying by focusing Dosha and Panch Mahabhootas makes the purification process more effective.
Why is Liver Detoxification Vital for You?
The liver is an essential organ of our body. After the brain, the liver is the second largest solid organ that performs many complex tasks. The liver performs all such functions in our body, which are necessary for the proper functioning of other organs and the body. Therefore, in case of problems with liver diseases like hepatitis, fatty liver, liver cirrhosis, alcoholic liver disease, and liver cancer can occur.
Detoxification can protect you from diseases and renew your ability to maintain optimum health. This process purifies the blood in the liver by eradicating the impurities from the blood, where all the toxins are processed. Furthermore, during this detoxification procedure, Ayurveda eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin as well.
In This Era, You Are Surrounded by Toxic Agents!
In this toxic world, everywhere toxic agents are available, like the air you breathe, the food you eat, cosmetics products that you use, the water you drink, the Environment you live in, etc.
Therefore, from time to time detoxification has become an essential part of life. In short, detoxifying your body means giving it a short break to prepare itself for self-cleansing and boost itself for the self-healing process.
Here are some symptoms to understand whether you need a detox procedure or not?
- Continuous Headache
- Persistent Weight Loss
- Pain in Muscles or Fatigue Muscles
- Hormonal Imbalances
- Allergic Problems
- Skin Problems
- Elevated Liver Enzymes
- Fatty Liver Diagnosis
- Low Energy
- Bloating, Digestive Distress, Or Constipation
Home Remedies for Body Detoxification:
- Amla for the detoxification:-
As we all know, Amla is highly beneficial for skin, hair, and health. It can also be helpful to remove the accumulated toxins from the body. The antioxidants present in Amla helps in eliminating toxins from the body, and it is best for the purification of blood. - Lemon for stomach cleaning:-
Lemon is an excellent body detoxifier, and it purifies the blood. It also cleans the stomach and intestines internally. Furthermore, lemons are used to remove the toxins of the kidney and liver to maintain good health. - Aloe vera to remove toxins:-
The detoxifying property of Aloe vera is highly beneficial to remove the body toxins. For example, the filth accumulated in the stomach can be easily removed by consuming aloe vera during bowel movements. Along with this, it also cleanses the stomach and intestines. - Neem to purifies your blood:-
In Ayurveda, Neem is one of the best remedies for almost all health issues. In the case of detoxification, it is a well-known traditional remedy. It purifies your blood and makes the skin beautiful by removing the filth from the stomach and intestines.